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Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Six Easy Dinners for Everyday Ease

What is ‘Sober Oct’?

How much sleep do you n eed?

Why you need a healthy work-life balance

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Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...
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Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

Natural Ways to Recover from the Flu

Low-impact exercise has many benefits

Understanding High Blood pressure

What are the health benefits of bicycling?

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Understanding High Blood pressure

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High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...

Facts about Plant-based Meat Alternatives

Five Myths About Depression

Important Piercing Safety Information

Caffeine Sensitivity Guide

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Understanding High Blood pressure

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High blood pressure is not visible, and many people don't even feel it. It's important to know the effects of hypertension on your health, whether...

The health benefits of pumpkin: the facts

How to Reduce Food Costs without Sacrificing Nutrition

Performance Training

Almond Milk vs. Oat Milk

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In the last few years, plant-based dairy products have seen a huge increase in popularity. The traditional dairy industry has many problems, such as being...

Pilates: Benefits and Exercise

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Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

Track the Heart Attack Warning Signs Now

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Each year, over 700,000 Americans suffer a heartattack. Heart attacks are not uncommon, but they can be deadly. Heart attacks are often fatal. Heart attacks occur when...

Five doctors you will need to see in your lifetime

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Others don't mind going to the doctors' office. No matter how comfortable you are with visiting the doctor, every person will require certain medical services...
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How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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