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Wednesday, July 2, 2025
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Why you need a healthy work-life balance

You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Lifestyle News

How to manage anger: Tips and tricks

Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

Pilates: Benefits and Exercise

Pilates is a slow and deliberate form of exercise that stretches, tones, and builds muscles. Pilates can improve your posture and increase strength. Pilates can be...

Flexitarian Diet

Why you should eat lunch

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How to cope with addiction and depression

Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

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What You Should Know About Food Poisoning

Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...

Performance Training

Canker Sores – What are they and how to treat them?

Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Protecting your Skin Barrier

It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Superfoods are a fad or not?

You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Natural Ways to Recover from the Flu

Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

What to Eat and Avoid when your stomach hurts

What you eat or avoid when your stomach is upset can make a huge difference in how quickly you recover. If you have an upset...
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Holiday Recipes

Dyspnea is the feeling of not being able to draw enough air into the lungs. This is a common symptom that can be caused by...

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