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Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Healthy Alternatives to Candy

How much sleep do you n eed?

What You Need to Know about the DASH Diet

What is intuitive eating?

Lifestyle News

HEALTHY

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...
INSPIRED LIVING

How music can improve your health

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We've all seen the old science experiment where plants are encouraged to grow faster and healthier by talking, singing or playing music. Few of us...

Almond Milk vs. Oat Milk

Is Skipping Breakfast Dangerous for You?

Understanding Addiction and Detoxification

What is ‘Sober Oct’?

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INSPIRED LIVING

What Technology Can Do for Your Fitness?

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The technology has affected almost all aspects of modern life. In the past two decades technology has improved dramatically, allowing users to benefit from it...

Understanding High Blood pressure

Track the Heart Attack Warning Signs Now

What is an Endemic disease?

Five must-have products for aging adults

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HEALTHY

What is the difference between a cold and allergies?

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Allergies and colds are often confused. Both conditions are characterized by runny or stuffy noses and coughs. Allergies and colds may be similar, but they are...

Outdoor Time Has Health Benefits

Why you should eat lunch

Performance Training

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Caffeine Sensitivity Guide

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Caffeine, a stimulant, is most commonly found in coffee, tea, and soda. Caffeine has a positive effect on most people. It can give them an...

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

What You Should Know About Food Poisoning

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Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...
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CBT Techniques to Improve Mental Health

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INSPIRED LIVING
CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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