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Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Three ways to enhance your daily walk

What to Eat and Avoid when your stomach hurts

You may be bloated for six reasons.

Important Piercing Safety Information

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INSPIRED LIVING

How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...
HEALTHY

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...

Five doctors you will need to see in your lifetime

How to ensure a successful recovery

Protecting your Skin Barrier

How does intermittent fasting affect your hormones?

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INSPIRED LIVING

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Five Myths About Depression

Healthy Hair Tips

Does Genetics Play a Role in Eczema?

Natural Ways to Recover from the Flu

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INSPIRED LIVING

Three ways to enhance your daily walk

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Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

10 Signs You Are Highly Intelligent

Almond Milk vs. Oat Milk

Performance Training

What Exercises Burn Calories the Most?

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You may have wondered how many calories you burn during a workout, whether you are a gym rat or enjoy a leisurely walk every...

What is intuitive eating?

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Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Vaporizers and Humidifiers – What you need to know

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You will probably be stocking up on medications to treat the common cold as cold and flu season approaches. Humidifiers and vaporizers are popular remedies...

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...
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Holiday Recipes

Flexitarian Diet

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HEALTHY
Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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