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HEALTHY

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

CBT Techniques to Improve Mental Health

How does Melatonin affect your dreams?

Flexitarian Diet

How to manage anger: Tips and tricks

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INSPIRED LIVING

Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...
HEALTHY

Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...

What Exercises Burn Calories the Most?

Flexitarian Diet

How music can improve your health

Natural Ways to Recover from the Flu

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INSPIRED LIVING

What is intuitive eating?

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Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

Six Easy Dinners for Everyday Ease

How does Melatonin affect your dreams?

How to ensure a successful recovery

Are Chair Exercises Beneficial?

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How to manage anger: Tips and tricks

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Have you ever heard "Never go bed angry"? This proverb speaks volumes about the damage that anger can cause to your mental and physical health. Everybody...

The health benefits of pumpkin: the facts

What is the difference between a cold and allergies?

Performance Training

What you need to know about chronic shortness of breath

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Dyspnea is the feeling of not being able to draw enough air into the lungs. This is a common symptom that can be caused by...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...

Symptoms and adverse health effects of not eating enough

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We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Tomato Soup: 5 Health Benefits

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A warm bowl of soup is a favorite for everyone, especially as the weather gets colder. When it comes to soup recipes and flavors, tomato...
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Exercise in a group: Benefits

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INSPIRED LIVING
Getting regular physical activity is extremely important to maintaining physical and mental health. Yet, everyone knows finding the time and motivation to exercise regularly can...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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