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HEALTHY

Six Easy Dinners for Everyday Ease

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What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...

Understanding Addiction and Detoxification

10 Signs You Are Highly Intelligent

Pilates: Benefits and Exercise

Skin Exfoliation: Benefits and Uses

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HEALTHY

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...
HEALTHY

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

How music can improve your health

Does Genetics Play a Role in Eczema?

Three ways to enhance your daily walk

Ketosis Tips: 7 Ways to Get There Quickly

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HEALTHY

The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

Five foods that increase your body’s keratin levels

Symptoms and adverse health effects of not eating enough

How to get radiant skin instantly

CBT Techniques to Improve Mental Health

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Does teeth whitening harm you?

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Everybody wants to have a white pearly smile that will light up the room. How you are perceived by others is largely influenced by your...

What is an Endemic disease?

How to Reduce Food Costs without Sacrificing Nutrition

Performance Training

Canker Sores – What are they and how to treat them?

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Canker sores, also known as aphthous ulcers, are small and painful ulcers that develop inside your mouth. Canker sores are tiny, painful ulcers. Their name is...

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

How much sleep do you n eed?

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Everyone needs sleep. How much sleep you need can depend on a variety of factors. Sleeping too little can lead to unwanted side effects such as...

7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...
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How to cope with addiction and depression

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Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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