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HEALTHY

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

What Exercises Burn Calories the Most?

Five doctors you will need to see in your lifetime

Ten Breakfast Foods You Should Try and Avoid

Facts about Plant-based Meat Alternatives

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INSPIRED LIVING

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...
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Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

Indigestion Relief Natural Ways

What is intuitive eating?

Important Piercing Safety Information

Low-impact exercise has many benefits

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How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

Understanding High Blood pressure

Five must-have products for aging adults

Flexitarian Diet

How to cope with addiction and depression

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Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

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CBT Techniques to Improve Mental Health

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Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Can anxiety reduce your appetite?

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Anxiety is a condition that manifests as excessive worry and stress. Anxiety is a mental condition that causes excessive worry and stress. Anxiety is not just...

Exercise in a group: Benefits

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Getting regular physical activity is extremely important to maintaining physical and mental health. Yet, everyone knows finding the time and motivation to exercise regularly can...

Superfoods are a fad or not?

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You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...

Flexitarian Diet

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Want to reduce your meat intake, but aren't ready to give up burgers forever? A flexitarian lifestyle might be right for you. We often see our...
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CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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