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Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

Caffeine Sensitivity Guide

Skin Exfoliation: Benefits and Uses

How to cope with addiction and depression

Pilates: Benefits and Exercise

Lifestyle News

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Identifying bed bugs and what to do about them

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Bedbugs are one of the most annoying household pests. Bedbugs can make it difficult to sleep. Bedbugs are often unnoticed, and can cause serious health problems...
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Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Tomato Soup: 5 Health Benefits

The health benefits of pumpkin: the facts

Mushrooms are good for your health

How to Reduce Food Costs without Sacrificing Nutrition

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INSPIRED LIVING

10 Signs You Are Highly Intelligent

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It can be difficult to quantify intelligence - everyone wants to think they're smart. Intelligence comes in many different forms. A highly intelligent person has some...

Are Chair Exercises Beneficial?

Does teeth whitening harm you?

What You Should Know About Food Poisoning

Canker Sores – What are they and how to treat them?

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How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

Vaporizers and Humidifiers – What you need to know

Five foods that increase your body’s keratin levels

Performance Training

The 4-7-8 Breathing method can improve your sleep

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Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

Five deadly emergency surgeries you don’t want to get

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Emergency surgery is even more nerve-wracking. If you're being taken to an emergency surgery, it is usually because you have a serious, or even life-threatening,...

Five must-have products for aging adults

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Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Ten Breakfast Foods You Should Try and Avoid

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Breakfast is the most important meal in the day. Breakfast is the most important meal of the day. Breakfast is the first meal of the day...
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Are Chair Exercises Beneficial?

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INSPIRED LIVING
We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...

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ABOUT US

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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