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HEALTHY

Six Easy Dinners for Everyday Ease

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What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...

6 Diet Myths Debunked

How does intermittent fasting affect your hormones?

Are Chair Exercises Beneficial?

Why you need a healthy work-life balance

Lifestyle News

INSPIRED LIVING

How to ensure a successful recovery

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To achieve success in addiction treatment over the long term, you need to use a variety of methods. These suggestions can help reduce some of...
HEALTHY

Important Piercing Safety Information

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Ear, facial and body piercings are popular in a variety of regions and cultures. For some, piercings hold serious cultural significance. For others, piercings are a...

Five doctors you will need to see in your lifetime

What you need to know about chronic shortness of breath

Five deadly emergency surgeries you don’t want to get

Identifying bed bugs and what to do about them

HOUSE DESIGN

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HEALTHY

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Eczema: How to Deal with It

Tomato Soup: 5 Health Benefits

The 4-7-8 Breathing method can improve your sleep

Track the Heart Attack Warning Signs Now

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INSPIRED LIVING

How does Melatonin affect your dreams?

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The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

What You Should Know About Food Poisoning

Important Piercing Safety Information

Performance Training

What is intuitive eating?

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Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

Are Chair Exercises Beneficial?

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We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...

What is the link between alcohol and stroke risk?

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According the World Health Organization, stroke is the second leading cause of death worldwide and accounts for approximately 11% of deaths each year. According to...

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...

Potential Health Benefits of Turkey tail Mushrooms

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Holistic health has become a hot topic in recent years. The traditional American medical system relies heavily on pharmaceuticals. These are expensive and chemically unclear. Natural...
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Holiday Recipes

Five Uses for Tea Bags

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INSPIRED LIVING
Many people enjoy a hot cup of tea, especially during the winter months. Many people don't realize that tea bags are useful for other things...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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